Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.


Exercise may boost size of some brain regions

18 March 2015, 10:18

Exercise may increase the size of brain regions that contribute to balance and coordination, preliminary research suggests.

Increased brain volume

The small new study in twins found that those who exercised more had increased brain volume in areas of the brain related to movement.

These changes "may have health implications in the long-term, such as possibly reducing the risk of falling and mobility limitations in older age," said study co-author Dr. Urho Kujala, professor of sports and exercise medicine at the University of Jyvaskyla in Finland.

However, the study authors can't definitively say that more exercise caused more brain volume in these areas. In addition, it's not clear what benefit these bigger brain regions might offer, and the researchers don't know how much exercise is needed to prompt a change in size.

Physical activity has been linked to a number of improved outcomes, such as lower levels of body fat, reduced heart disease risk factors, better memory and thinking, and a lower risk of type 2 diabetes, according to background information in the study. Kujala said the researchers launched the current study because they wanted to better understand how physical activity in leisure time affects the brain.

For the study, the researchers chose 10 pairs of identical twins. The participants were all men aged 32 to 36 years. The study focused on identical twins because they share the same DNA, allowing researchers to study how the environment affects their bodies.

In each pair of twins, one brother had exercised more over the past three years than the other. The twins reported getting about the same levels of exercise at earlier times in their lives.

"On average, the more active members of twin pairs were jogging 3 hours more per week compared to their inactive co-twins," Kujala said.

The impact exercise has on brain size

All of the twins had MRI scans of their brains so that the researchers could see what impact exercise had on the size of the brain and specific regions of the brain.

Exercise didn't seem to affect the size of the entire brain, but there was a connection between more exercise and more brain volume in areas related to movement, Kujala said.

The researchers also found that the twins who exercised more did a better job of controlling their blood sugar, potentially reducing the risk of diabetes. That finding isn't particularly surprising because physical fitness has previously been linked to lower rates of diabetes.

Rong Zhang, an associate professor who studies exercise at the University of Texas Southwestern Medical Centre at Dallas, said the study is interesting, but he cautioned about its weaknesses.

It only looks at a very small number of men and doesn't follow the participants over time to see what happens to them, he said.

For that reason, it's impossible to know if factors other than exercise may be affecting the brain regions, he explained.

Study unclear

Zhang added that the study doesn't make it clear if having larger brain regions is helpful in any way, although it's possible that they may provide a kind of reserve brainpower that could be good to have in old age.

Brad Roy, executive director of the Kalispell Regional Medical Centre’s Summit Medical Fitness Centre in Montana, also noted that the study is small, and he added that it says nothing about women.

Still, "the study results are one more important validation in regard to the positive influence physical activity has on the brain, its function, and overall personal health and well-being," Roy said.

"This study reinforces a greatly underappreciated fact, that regular exercise has a powerful health impact throughout the body, including the brain," Roy said. "The take-home message: move!"

The study is published in the March issue of the journal Medicine & Science in Sports & Exercise.

- Health24


Read News24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Read more from our Users

Nigeria @ 56: Words to my green f...

A leader’s job is not to dictate, but rather to be respected, admired and be a trustee, of the land we love, with so much potential, a land which should be freer than free. Its still a long way to fufilling our destiny! Read more...

Submitted by
Isaac Asabor263
Recession: An opportunity for Nig...

The recession should be seen as an opportunity for the country’s promotion as long as we all collectively conduct ourselves in a patriotic manner, writes Isaac Asabor.  Read more...

Submitted by
Black and White

We want to imitate the whites in everything because we are ignorant of our inherent originality and content. We spend all our Naira to acquire his inventions because we so oblivious of our natural endowments that we allow him have it for free. Read more...

Submitted by
Nate Nat
Adamawa State University Mubi: A ...

ADSU integrity forum has accused the Sunday Joshua Wugira, a lawyer, of adopting unorthodox tactics by abusing his privilege by attacking the integrity of ADSU Vice Chancellor Dr. Moses Zira Zaruwa, writes a News24 reader. Read more...

Submitted by
Abdulsalam Jubril
My Country Nigeria (Part One)

Poetry by Abdulsalam Jubril.

Submitted by
Abdulsalam Jubril
Recession, dearth in leadership a...

Every leader has the opportunity to become great and making himself immortal in the lives and hearts of people for generations to come. Will Mr. President seize this opportunity?, questions Abdulsalam Jubril. Read more...