Ever since we were young, we were told to eat our greens.
We know vegetables and fruits are good but did you ever wonder what exactly was good about them?
In the following infographic by organic lesson, you can check out the healthy benefits of 14 great fruits and vegetables.
From providing important anti-inflammatory benefits to helping you maintain a healthy digestive system, each and every one of these fruits and vegetables serve an important function for your body.
Check them out and start getting inspired to incorporate more greens to your diet.