Food must be properly cooked before they are eaten. Therefore, It is neccessary to understand how to prepare meals.
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Reason for cooking food:
1. Cooking makes food easier to eat.
2. It makes food safe to eat. Cooking destroys many harmful micro organism or germs in the food.
3. It makes food easier to digest.
4. Cooking improves the appearance of food.
5. It improves the taste of food. Methods of cooking food There different ways of cooking food. Each method can give the food a different taste,texture and appearance. These method include; Boiling, Steaming, Frying, Roasting, Baking, Grilling e.t.c.
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