Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.


Need motivation? There's an app for that

17 October 2013, 08:28

Washington - Ever suspect you do more housework than your spouse? Or that certain tasks at work raise your blood pressure?

Maybe you wonder why you are sneezing more lately, or if carbs are really what is making you tired after lunch?

Turns out, there's an app or gadget to test all of that. Advancements in wearable body sensors, mobile applications and other gadgets mean that nearly everything we do can be captured, logged and analysed.

And everyday consumers are jumping at the chance to conduct their own experiments - tracking sleep, caffeine intake, kids' studying habits, household chores, even whether a baby is nursing more frequently on Mom's left breast versus her right.

"I don't know if I'd use the word 'obsessed'," said Ernesto Ramirez, a self-tracking devotee who helped to organise a two-day conference on the subject last week in San Francisco.

Speakers at past "Quantified Self" conferences have included a man who developed his own app to see if he could walk every street in Manhattan and a dad who used trackers on his kids to monitor chores.

"I think there's an overall trend toward curiosity and proving knowledge of one's self in the world," Ramirez said.

When Tim Davis of Beaver, Pennsylvania, tipped the scales at 144kg two years ago, he bought a Fitbit gadget to track his physical activity and the Lose It! app on his phone to track calories.

He bought a Wi-Fi-enabled scale that published his daily weight on his Twitter feed and turned to other apps to track his pulse, blood pressure, daily moods and medications.

At one point, Davis said he was using 15 different apps and gadgets, which he said helped him drop 29kg by that following year.

"It's the second-by-second, minute-by-minute changes that really did it," said Davis, 39. "If you're the type of person who likes gadgets and devices and to collect metrics, you're also the kind of person who does not like gaps in data."

A paediatrician in Kansas City, Missouri, Natasha Bugert, said apps that track newborn feedings and sleep patterns have become wildly popular among her patients and she now encourages parents to send her the data before their appointments.

"In the first few weeks, parents are so tired. It's really hard for them to give you objective data," Bugert said.

Public health advocates and researchers say tracking technology could be used to encourage people to use less fuel, conserve water or drive slower by giving them real-time feedback on their daily habits. It also could expose causes of medical conditions that baffle doctors.

HopeLab, based in Redwood, California, is one nonprofit looking to harness technology to improve health. It has developed a $30 movement-tracking device for kids called a "Zamzee", and a website that rewards activity with online points and badges.

HopeLab has developed video games for young cancer patients that lets them pretend to blast cancer cells. Researchers there say their studies have shown that the game improved patients' moods and encouraged them to stick with treatment.

"When you give people a sense of autonomy, a sense of agency, that can actually be very transformative to their health," said HopeLab spokesperson Richard Tate.

Ramirez said he thinks the next step will be embedding sensors in nearly everything a person encounters throughout the day and linking that information together. Think of a car that won't start if you've consumed too much alcohol or a light bulb that changes colours when it's time to go to bed.

Industry watchers say these kinds of data-driven apps are finding their place in a market that has struggled to profit from advertising.

Raj Aggarwal, chief executive of Localytics, a Boston-based analytics firm, says mobile games are still by far the most popular among consumers, but their fan base can be fickle. If a data-logging app is useful enough, it can convince consumers that they should pay for upgraded subscriptions or premium services that earn the developers money.

One mobile app called "GymPact" has found a novel way of making money off its consumers' data.

The app lets people bet against one another as to whether they will go to the gym. The non-exercisers have to pay the exercisers, with GymPact taking a cut.

- AP


Read News24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Read more from our Users

Nigeria @ 56: Words to my green f...

A leader’s job is not to dictate, but rather to be respected, admired and be a trustee, of the land we love, with so much potential, a land which should be freer than free. Its still a long way to fufilling our destiny! Read more...

Submitted by
Isaac Asabor263
Recession: An opportunity for Nig...

The recession should be seen as an opportunity for the country’s promotion as long as we all collectively conduct ourselves in a patriotic manner, writes Isaac Asabor.  Read more...

Submitted by
Black and White

We want to imitate the whites in everything because we are ignorant of our inherent originality and content. We spend all our Naira to acquire his inventions because we so oblivious of our natural endowments that we allow him have it for free. Read more...

Submitted by
Nate Nat
Adamawa State University Mubi: A ...

ADSU integrity forum has accused the Sunday Joshua Wugira, a lawyer, of adopting unorthodox tactics by abusing his privilege by attacking the integrity of ADSU Vice Chancellor Dr. Moses Zira Zaruwa, writes a News24 reader. Read more...

Submitted by
Abdulsalam Jubril
My Country Nigeria (Part One)

Poetry by Abdulsalam Jubril.

Submitted by
Abdulsalam Jubril
Recession, dearth in leadership a...

Every leader has the opportunity to become great and making himself immortal in the lives and hearts of people for generations to come. Will Mr. President seize this opportunity?, questions Abdulsalam Jubril. Read more...